Asarver's Logboek, 24 sep 23

Ankle has healed (ha, get it). Back to running, finished my log run of the week at 8 miles and some change. ☺️ 10 Miler is in 4 weeks and I don't feel ready to come anywhere near my goal yet. 😬

how has everyone's weekend been?
65,4 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 11,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 24 september 2023:
2029 kcal Activiteit: Garmin - 24 uren. meer...
Gewichtsafname van 0,2 kg per week

44 Ondersteuners    Ondersteun   

Reacties 
thats great glad to hear your doing better. no good plans here just resting mostly  
24 sep 23 door lid: ObeseToBeast123
is your 10 miler in pgh? mine is in a couple weeks, too!! 
24 sep 23 door lid: kaylinrenee
Good luck with the goal! 
24 sep 23 door lid: -MorticiaAddams
Otb, you certainly deserved the rest!  
25 sep 23 door lid: Asarver
kaylinrenee mine is in Atlanta! Good luck with yours 😁😁 
25 sep 23 door lid: Asarver
Thanks, MorticiaAddams! 
25 sep 23 door lid: Asarver
Fantastic! Always a good feeling when the body heals and you can get back at it. I took a down day Saturday, but had a wonderful hike on Sunday  
25 sep 23 door lid: writingwyo
Glad to hear your ankle is better!👍👍 
25 sep 23 door lid: Diana 1234
Glad it's better!  
27 sep 23 door lid: bearnoggin
Glad to hear the ankle has healed! 
29 sep 23 door lid: Daddy Manatee
I'm doing great and my weight is slowly but surely.  
01 okt 23 door lid: buenitabishop
Her ankle healed and she hasn’t stopped running for not long enough to update us on anything! 
08 okt 23 door lid: Daddy Manatee
maybe shes waiting until after her run, to update us on that! 🎉 
08 okt 23 door lid: kaylinrenee
😂 
08 okt 23 door lid: Daddy Manatee
Bahaha you all are too funny! I was traveling for a bit and just got back yesterday! Hope you're all doing well 😊 
09 okt 23 door lid: Asarver
Traveling, running, it’s all the same…. 
09 okt 23 door lid: Daddy Manatee
How's the training going ? 
12 okt 23 door lid: ObeseToBeast123
It's going! I got up to a little short of 10 milers last weekend, my legs are adjusting and feet behaving 💪🙏 I have my 10 miler next weekend, hoping for a 9:30 pace but we'll see how hard I actually want to work 😂😂 what's in your future, otb? 
14 okt 23 door lid: Asarver

     
 

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