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Weighed on Saturday 23rd Sept, do it again on Tuesday.
81.6kg = 179lbs = 12st 11 lbs
I want to be 140lbs (10st exactly)
Need to lose 39lbs
I started Slimpod on 22nd September 2023
69.9kgs is 11st.
64 kg 10.08 st 10 st, 1.1 lb
63 kg 9.92 st 9 st, 12.9 lb
(81.6 kilograms) - (63 kilograms) =
18.6 kilograms or 41 lbs to lose.
In 4 weeks & 4days, I've lost 1.1kgs
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81,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 20 kg.
Dieet gevolgd: 100%.
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1340 kcal
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Vet: 53,34g | Eiwit: 62,87g | Kolhy: 160,26g.
Ontbijt: Butter (Salted), Roman Meal Whole Grain Bread, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Toasted Whole Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Marmite Yeast Extract, Butter, 100% Whole Wheat Bread. Diner: Tea with Milk and Sugar, Butter, 100% Whole Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andere: Cheddar Cheese, Ryvita Dark Rye Crackers, Ryvita Dark Rye Crackers. meer...
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2245 kcal
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Activiteit:
TV Kijken - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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