Gewicht registratie (niet in logboek) voor 22 september 2023
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87,8 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 31,1 kg.
Dieet gevolgd: Redelijk Goed.
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1214 kcal
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Vet: 26,93g | Eiwit: 68,88g | Kolhy: 182,38g.
Ontbijt: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nuts.Com Organic Brazil Nuts (Raw), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Gourmet Lite Breast of Turkey, Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Diner: Coffee, White Potatoes (Flesh and Skin, Baked), Bananas, Healthy Choice Cafe Steamers Mexican-Style Street Corn, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Nature Sweet Cherub Tomatoes. meer...
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Gewichtsafname van 2,5 kg per week
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MemName1050's Gewicht Geschiedenis
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