|
Not as bad as as expected after a 3 week food, travel and fun fest. I’ll tighten up for the next week and should see a drop back to at least below 185 🤞
|
86,5 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
945 kcal
|
Vet: 44,26g | Eiwit: 70,16g | Kolhy: 67,85g.
Ontbijt: Friendly Farms Protein Yogurt Vanilla, Premier Nutrition High Protein Shake - Café Latte, Kroger Grape Tomatoes. Lunch: Kroger Eggs (Large), Arugula Lettuce, Olive Oil. Diner: Trader Joe's English Cucumber, Great Value Light Mayonnaise, Great Value Romaine Lettuce, Arnold 100% Whole Grain Sandwich Thins. Snacks/Andere: Lay's Kettle Cooked Jalapeño Potato Chips, Zucchini . meer...
|
Gewichtstoename van 1,8 kg per week
|