I ate good food yesterday, no carbs. I feel good this morning plus the scale has rewarded me. and as an added bonus no stomach pains.
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96,8 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,5 kg per week
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