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Agggh. OK, I have the control over the carbs (for this trek). Now I have to control eating after dinner. Will lower calorie intake and eliminate peanut butter/nut snacking.
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88,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1055 kcal
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Vet: 73,62g | Eiwit: 76,72g | Kolhy: 14,20g.
Na Ontbijt: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: Water , Kitu Super Coffee Mocha, Boar's Head London Broil Roast Beef, Propel Kiwi Strawberry Electrolyte Water Beverage Mix. Diner: True Lemon Crystallized Lemon, Wendy's Large Brewed Unsweetened Iced Tea, Wendy’S Dave’S Double (No Bun, No Mayo). Na Diner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free Orange Gelatin, Gatorade G Zero Strawberry Kiwi. meer...
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Gewichtstoename van 1,1 kg per week
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