Gewicht registratie (niet in logboek) voor 18 september 2023
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88,7 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 32,0 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 22,66g | Eiwit: 73,15g | Kolhy: 182,28g.
Ontbijt: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Wish-Bone Fat Free Italian Dressing, Coca-Cola Diet Coke, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Lender's Onion Bagel, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes. Diner: Nature Sweet Cherub Tomatoes, Coffee, Nature Made Calcium Magnesium Zinc, Mott's Unsweetened Applesauce (Container), Healthy Choice Cafe Steamers Mexican-Style Street Corn, White Potatoes (Flesh and Skin, Baked), Green Giant Spinach (No Sauce), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. meer...
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Gewichtsafname van 3,2 kg per week
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MemName1050's Gewicht Geschiedenis
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