Gewicht registratie (niet in logboek) voor 18 september 2023
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74,5 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,9 kg per week
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 Reacties
I’ve gained about 4 pounds in roughly a week and a half.
18 sep 23 door lid: DomOlive
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I very much doubt it! You’d have to be eating constantly. My suggestion? Check your sodium intake - and then your scale.
I don’t trust my scale right now either, but for the opposite reason: it shows unrealistic (IMO) *losses.* But it shows a downward trend so until I get another one I’ll have to settle for that.
18 sep 23 door lid: grammalaura
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Thank you grammalaura, I agree. I’m increasing my water intake to see if it helps. I’ve admittedly not been doing that lately. I have to watch food intake long term since I’ve gained a few pounds, but a 4 pound hike in such a short period of time is not normal weight gain.
19 sep 23 door lid: DomOlive
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Your steady downward trend is a good sign, though!
19 sep 23 door lid: DomOlive
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