18 sep 23 door lid: ObeseToBeast123
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It always comes down to calories in calories out…. The most basic rule of dieting.
18 sep 23 door lid: Kennyn27
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i feel like i never do that much!! haha
18 sep 23 door lid: kaylinrenee
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18 sep 23 door lid: Daddy Manatee
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Coz you're an active young lady.. also CICO (Calories OUT is more than Calories IN). May be you have no stress too hahaha LoL
18 sep 23 door lid: MattRide
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You do a lot of cardio. Just be careful, carbs don't always make me gain but they do make me fluffy.
18 sep 23 door lid: Diana 1234
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Carbs are not the enemy but it‘s easier to consume a lot of calories with carbs. #CICO
18 sep 23 door lid: sk.17
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i know. i feel like ive been over. i should have said ive been over on CICO, not RDI 🤦♀️ my fitbit gives me an est. of cals burned. and let me tell you ive surely had to exceed cals consumed comparatively
18 sep 23 door lid: kaylinrenee
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All that exercise and running burns it off. As someone said "calories in, calories out". My fitbit and the FS estimates are so close it is almost amazing. Just know that I need to stay away from salt. It affects me in so many ways. 1 pound is not a lot. It may seem like a lot, and take 2 - 5 days to come off, but it will.
18 sep 23 door lid: Bionici
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"Probably". That's why lol
18 sep 23 door lid: -Diablo
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Plus, 1 pound is almost 1% of your weight. Do that for 3 months and you're talking 12 pounds of solid mass. Well, most will be squishy but you get the idea lol
18 sep 23 door lid: -Diablo
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18 sep 23 door lid: kaylinrenee
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I eat so much that I don't enjoy food at all. It's like another crappy job now.
18 sep 23 door lid: TheUnhealthyDaddy
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18 sep 23 door lid: kaylinrenee
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18 sep 23 door lid: chicago ken
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Obviously you didn’t eat enough pizza. 🍕
18 sep 23 door lid: Katsolo
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PIZZA dang it why didnt I have more pizza?! 🤦♀️
19 sep 23 door lid: kaylinrenee
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