Gewicht registratie (niet in logboek) voor 17 september 2023
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63,7 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1735 kcal
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Vet: 62,44g | Eiwit: 106,85g | Kolhy: 184,03g.
Ontbijt: Bacon, Jimmy Dean Turkey Sausage Links, Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk. Diner: Chinese Cabbage Salad with Dressing, Lamb Chop (Lean Only Eaten), Falafel , Basmati Rice, Tomato and Cucumber Salad with Oil and Vinegar, Pita Bread. Snacks/Andere: Ice Cream. meer...
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1685 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Slapen - 7 uren, Rusten - 16 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
So what is your goal now? It has changed over time, hasn’t it?
17 sep 23 door lid: Bliss2Jessie
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Goal is 140, 10% fat, .... but I'm 12% fat.
17 sep 23 door lid: Siegels
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Amazing. You must work extra hard to stay afloat when swimming. What percent body fat did you start tracking?
20 sep 23 door lid: Bliss2Jessie
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I've been as low as 7% 12 years ago when I was inn leash condition at 46, now I've hovered Aarons 12 % for the last 2 years at 58.
20 sep 23 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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