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a bit more carbs in diet yesterday. hoping to have an active weekend, filled with health diet. Hope you all have a calm, peaceful few days, void of pain and turmoil.
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63,6 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2046 kcal
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Vet: 79,58g | Eiwit: 153,05g | Kolhy: 180,45g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: King Taco Chicken Taco, Egg, Cooked Cauliflower (Fat Added in Cooking), Cheese Pizza, Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus. Diner: Lasagna with Meat, Caesar Salad with Romaine, Chicken Breast, Acme Braided Challah Bread. Snacks/Andere: Ice Cream. meer...
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1810 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 2,5 kg per week
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