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interesting number this morning. how to interpret? lot's of theories but no concerns. keep tabs on strength with weight lifting and overall fitness/wellness levels.
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68,0 kg
Tot nu toe verloren: 36,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1967 kcal
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Vet: 94,45g | Eiwit: 142,08g | Kolhy: 158,06g.
Ontbijt: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Calavo Avocado, Sargento Natural Provolone Cheese, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Walnuts, Bananas, ONE Crunch Cinnamon French Toast Protein Bar, Nestle Boost Max Rich Chocolate. meer...
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Gewichtsafname van 7,0 kg per week
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