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Another tiny drop in weight/fat . i added an extra 400 kcals to food yesterday as i have a heavy leg session today . Will keep a tighter reign on calories today as im visiting a friend tomorrow and although im cooking the food i know we will overindulge slightly however its a rare occasion that i do so im not going to feel guilty :) . Take it easy everyone - stay strong .
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72,0 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: 100%.
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1685 kcal
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Vet: 55,42g | Eiwit: 141,72g | Kolhy: 153,02g.
Ontbijt: Semi-Skimmed Milk, Tesco Demerara Sugar, Oats, Pink Sun Easy Whey Extra. Diner: Tesco Lean Beef Steak Mince 5% Fat. Snacks/Andere: Trek Cocoa Oat Protein Flapjack. meer...
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2283 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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