|
Still climbing. I stopped recording for a week or two since too much stuff going on. Back to recording as of yesterday 😬
My sprint Tri is this weekend 💪 looking forward to it. I'm hoping to pace myself better this time. I got in a 7.5 run last weekend which felt good. One month and a week until my 10 miler.
|
65,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1180 kcal
|
Vet: 43,51g | Eiwit: 49,60g | Kolhy: 156,94g.
Ontbijt: Kashi GOLEAN Chocolate Crunch, Planet Oat Extra Creamy Oatmilk. Lunch: Stonefire Naan Crisps Garlic and Cheese , Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Andere: Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
|
Gewichtstoename van 0,2 kg per week
|