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Happy 😃 happy 😃 Monday….
Cooler nights tonight..50….seasons are changing…enjoyed the sun yesterday…felt good…needed that….
Gonna try and get a ride today to hospital for a few to get some stuff to sister…pick up some stuff…she happy to be closer to home and to be closer to coming back here…working the process…
Sipping my ☕️…setting my intentions…shooting for 10 pound loss by end of month…that use to be hard..but I now know how to make that happen..even though I haven’t been fasting all that much lately…and my body is burning better…all the resistance training I do each day…
Time to get started…
Have a fantastic positive day
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115,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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414 kcal
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Vet: 18,50g | Eiwit: 10,00g | Kolhy: 41,00g.
Ontbijt: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Activia Vanilla Yogurt. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Happy Monday 🌞, it rained yesterday, but the sun is shining today!! Have a great week 😊
11 sep 23 door lid: cmj29
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