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Half a stone off since return from mini break in N Devon. A further stone to go, aiming for 9.5 st. Efforts will be tested as going away to Spain in a fortnight's time for a week 🤔
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66,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1287 kcal
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Vet: 54,12g | Eiwit: 67,21g | Kolhy: 130,09g.
Ontbijt: Nectarines, Cafe Au Lait, Tesco Blackberries, Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Easy Peelers, Apples , Cherry Tomatoes, Radish, Chicken Thigh Meat and Skin (Roasted, Cooked) . Diner: Tea with Semi-Skimmed Milk, Lettuce Salad with Tomato, Potatoes (Skin, with Salt, Boiled) , Coleslaw , Green Olives, Soft Boiled Egg, Sainsbury's Smoked Mackerel Fillets. Snacks/Andere: Nectarines , Cafe Au Lait, Walnuts, Coffee with Semi-Skimmed Milk. meer...
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2027 kcal
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Activiteit:
Zwemmen (Langzaam) - 15 minuten, Rusten - 10 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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