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after a couple of days of exact calorie control . so tomorrow will be a true weigh in . my goal then will be 1.5lb fat loss per week until I get close to my desired physique then I will slow to 1 lb per week .all the best people
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73,3 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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2469 kcal
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Vet: 104,26g | Eiwit: 130,46g | Kolhy: 261,39g.
Ontbijt: Vanilla Fudge (Home Recipe), Chocolate Cake (with Chocolate Icing), Tesco Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Trek Cocoa Oat Protein Flapjack. Lunch: Tesco Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted). meer...
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1996 kcal
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Activiteit:
Loopband - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Hometrainer - 5 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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