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First week back on low carb, clean eating 🥑🍗🥕🍅🍉🍖
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81,6 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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1413 kcal
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Vet: 64,08g | Eiwit: 80,66g | Kolhy: 128,30g.
Ontbijt: Tea with Milk, Tesco Blackberries, Aldi Low Fat Natural Yogurt, Tesco Super Berry Granola . Lunch: Morrisons Cranberry Sauce, Green String Beans, Bisto Gravy Granules, Cabbage , Carrots , Chicken Breast Meat . Diner: Mayonnaise , Cooked Parsnips (Fat Not Added in Cooking), Marks & Spencer Runner Beans, Tesco Broccoli Florets, Aldi Traditional Pork Sausages. Snacks/Andere: Aldi Chilli & Lime Protein Nuts, Robinsons No Added Sugar Orange Squash, Soreen Lunchbox Loaf, Coffee. meer...
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Gewichtsafname van 2,4 kg per week
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