Gewicht registratie (niet in logboek) voor 09 september 2023
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89,3 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 32,6 kg.
Dieet gevolgd: Redelijk Goed.
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1312 kcal
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Vet: 40,41g | Eiwit: 65,26g | Kolhy: 176,57g.
Ontbijt: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Land O'Lakes Unsalted Sweet Butter, Eggo Buttermilk Waffles, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Organic Large Brown Eggs, Nature Sweet Cherub Tomatoes. Diner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Ghirardelli Dark Chocolate Intense Dark 72%, Extra Virgin Olive Oil, Zucchini , Nature Made Calcium Magnesium Zinc, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, White Potatoes (Flesh and Skin, Baked). meer...
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Gewichtstoename van 1,3 kg per week
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MemName1050's Gewicht Geschiedenis
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