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Calories dropped to 1525 today. Weight is up may be due to inflammation from keg day yesterday. Waist measurement is at 30” has not dropped at all. Try to increase cardio to 39 min every day!!!!
Lets go!!!!!
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52,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1494 kcal
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Vet: 35,20g | Eiwit: 147,22g | Kolhy: 158,60g.
Ontbijt: Kroger Psyllium Seed Husk Fiber, Truvia Sweet Complete Brown, Vitauthority Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal. Diner: Baby Bella Mushrooms, Tomatoes, Baby Spinach, Feta Cheese, Onions, Garlic, Egg White, Great Value Fully Cooked Grilled Chicken Breast, Multi Collagen Protein, Coffee (Brewed From Grounds). Snacks/Andere: Open Nature Greek Nonfat Strained Yogurt - Peach, Organic Wildflower Raw Honey, Lightly Salted Rice Cakes, Bananas, PB2 Powdered Peanut Butter, Reddi-wip Zero Sugar Whipped Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gold Emblem Raw Natural Almonds, Clementines. meer...
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Gewichtstoename van 0,1 kg per week
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