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making permanent changes to behavior and choices with eating. sustainable and consistent.
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69,9 kg
Tot nu toe verloren: 34,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1831 kcal
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Vet: 55,94g | Eiwit: 153,88g | Kolhy: 168,29g.
Ontbijt: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Andere: Bananas, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Northern Catch Sardines in Spring Water, Jell-O Sugar Free Strawberry Gelatin, Nestle Boost Max Rich Chocolate, KeVita Master Brew Kombucha - Ginger. meer...
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Gewichtsafname van 7,0 kg per week
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