|
stagnating weight, lifting harder
|
64,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1723 kcal
|
Vet: 55,49g | Eiwit: 139,57g | Kolhy: 174,70g.
Ontbijt: Kirkland Signature Nonfat Plain Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Cuban Sandwich with Spread (Sandwich Cubano). Diner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Andere: Kirkland Signature Nonfat Plain Greek Yogurt, Ice Cream. meer...
|
|
1972 kcal
|
Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
|
Gewichtstoename van 0,6 kg per week
|