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I’m hoping some gain as small as it is is muscle…I kno it’s not from eating to much….but I haven’t been on top of all the numbers on the scale lately….but do know the chicken clubs and milkshakes are a memory..lol…for now…
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115,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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966 kcal
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Vet: 47,23g | Eiwit: 27,42g | Kolhy: 98,17g.
Ontbijt: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Lunch: Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe), Apples. Diner: Intermittent Fasting. Snacks/Andere: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. meer...
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Gewichtstoename van 0,4 kg per week
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