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I have put on 2 lbs over the last fortnight, but considering a week in Tenerife and a second week including visiting family etc I'm not too concerned.
Back on the diet as of today and recording everything!
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68,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1179 kcal
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Vet: 41,26g | Eiwit: 70,27g | Kolhy: 116,75g.
Ontbijt: Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Lunch: Tea with Skimmed Milk, Coffee with Milk, Tesco Finest Maple Roasted Root Vegetables, Tesco Simply Cook! Chicken breasts topped with cheese and wrapped in bacon. Diner: Kallo Corn Cakes, Carrots, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Sainsbury's Low Fat Houmous, Tesco Blue Stilton. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk. meer...
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2085 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 2 uren en 10 minuten, Rusten - 11 uren en 50 minuten, Bureauwerk - 2 uren. meer...
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Gewichtstoename van 0,3 kg per week
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