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that's better, going in right direction!
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67,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 22,90g | Eiwit: 50,25g | Kolhy: 121,93g.
Ontbijt: Sainsbury's Strawberries, Aldi Thick Cut Marmalade, Toasted Sour Dough Bread, Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Nectarines , Tesco Cream of Chicken Soup. Diner: The Gym Kitchen Chicken & Chorizo Paella. Snacks/Andere: Plums , Walkers Ready Salted Crisps (25g), Easy Peeler Satsuma, Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened. meer...
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2292 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Lezen - 1 uur en 30 minuten, Rusten - 9 uren en 30 minuten, TV Kijken - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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