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goal continues to be maintain.
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69,6 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1897 kcal
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Vet: 59,81g | Eiwit: 151,28g | Kolhy: 183,82g.
Ontbijt: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth, Carolina Turkey Ground Turkey. Snacks/Andere: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jell-O Sugar Free Strawberry Gelatin, Ensure Max Protein Nutrition Shake - Vanilla, Calavo Avocado, Bananas. meer...
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Gewichtsafname van 2,5 kg per week
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