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bewildering. simply bewildering. demoralizing and bewildering
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65,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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2090 kcal
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Vet: 115,86g | Eiwit: 110,71g | Kolhy: 157,48g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Trader Joe's Caesar Salad with Chicken with Dressing. Diner: Kroger Sweet Kale Chopped Salad Kit, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Potato, Corned Beef Brisket (Cured). Snacks/Andere: On The Border Border Brownie Sundae. meer...
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1914 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Slapen - 7 uren, Rusten - 16 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
My lack of success is understandable. I am incorrigible at time.
30 aug 23 door lid: -MorticiaAddams
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I think it's just normal weight fluctuations Siegels, happens to me all the time, no matter how well I'm eating.
30 aug 23 door lid: shirfleur 1
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It’s hot, it’s humid, you know what to do.
30 aug 23 door lid: Katsolo
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Weight is largely determined by height.
For example, if you are 2 meters tall, your weight should be around 100, which is a healthy weight.
If you are 150 cm tall, a healthy weight is around 50 kg.
I personally recommend judging by current body fat percentage rather than weight.
In extreme cases, if your body fat percentage is around 10%, you have a great looking body silhouette, no matter how much you weigh.
30 aug 23 door lid: ヤママユガ
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