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Finally a bit of a drop after a month on plan with no loss (but no increase either!j.
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81,0 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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609 kcal
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Vet: 28,11g | Eiwit: 24,66g | Kolhy: 66,69g.
Ontbijt: Sports Research Collagen Peptides, Coffee with Cream and Sugar. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Kellogg's Club Crackers. Diner: Trader Joe's Persian Cucumber, Cooked Asparagus (Fat Added in Cooking), Cooked Beets (from Fresh), Stouffer's French Bread Pizza Deluxe, Great Value Buffalo Chicken Wings. Snacks/Andere: Pepsi Diet Pepsi, Kellogg's Club Crackers, Ocean's Halo Pho Broth, Archer Farms Wonton Strips. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Every little bit counts! Good job!
28 aug 23 door lid: -MorticiaAddams
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Sometimes the body takes some time off. On a good note, with a slower weight loss you're losing fat rather than muscle. Congratulations.
28 aug 23 door lid: JamesOHarris
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cjgriffith1's Gewicht Geschiedenis
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