Gewicht registratie (niet in logboek) voor 28 augustus 2023
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90,5 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Redelijk Goed.
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1332 kcal
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Vet: 29,45g | Eiwit: 74,03g | Kolhy: 192,04g.
Ontbijt: Coffee, Bananas, Dannon Light & Fit Greek - Cherry, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Diner: Green Giant Spinach (No Sauce), White Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, Applesauce Unsweetened, Healthy Choice Cafe Steamers Mexican-Style Street Corn. meer...
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Gewichtsafname van 1,3 kg per week
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MemName1050's Gewicht Geschiedenis
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