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I hit my goal! I am now lighter than I was when I exited high school, and when I got my drivers license when I was 18. Next goal is the century mark. Still hoping I can drop another 48lbs by the end of the year. Started at 428. Now at 348. :D :D
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157,9 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 58,1 kg.
Dieet gevolgd: Redelijk Goed.
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1687 kcal
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Vet: 81,69g | Eiwit: 162,71g | Kolhy: 71,02g.
Ontbijt: Roasted Salted Almonds, Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Nectarines, Kosher Dill Pickles, tomato, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten). Diner: Onion, bell pepper, sweet italian, three cheese kroger pasta, carb cutter tortilla. meer...
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Gewichtsafname van 2,8 kg per week
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