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Had two beers last night which would likely account for most of the rapid 0.6kg loss due to the alcohols dehydration effect.
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82,9 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: 100%.
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1209 kcal
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Vet: 42,11g | Eiwit: 69,28g | Kolhy: 95,39g.
Ontbijt: Weetabix Weetabix, Whole Milk. Lunch: Tomatoes, Rocket, Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Diner: Minced Beef (85% Lean / 15% Fat), Sainsbury's Brioche Rolls, Cooked Vegetables, Tesco New Potatoes. Snacks/Andere: Gin, Schweppes Indian Tonic Water. meer...
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Gewichtsafname van 4,2 kg per week
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