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OK, no more excess calories. Want to metabolize the body fat, not just the fat I am eating. Eight days since last weight.
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88,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1322 kcal
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Vet: 95,12g | Eiwit: 92,12g | Kolhy: 44,91g.
Ontbijt: Bodyarmor Peach Mango Lyte. Lunch: Lemon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Diner: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Moon Cheese Garlickin' Parmesan. Na Diner: Land O'Lakes Sugar-Free Whipped Heavy Cream, Jif Extra Crunchy Peanut Butter. meer...
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Gewichtsafname van 2,0 kg per week
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