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I knew I wasn't going to see much difference on my weight today compared to last week. I had 3 days of over indulging. This just motivates me to keep going in hopes that I get to see a bigger drop in weight next week 💪 🙂
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63,5 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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1370 kcal
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Vet: 67,40g | Eiwit: 105,05g | Kolhy: 94,27g.
Ontbijt: Spinach , Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg. Lunch: Apples , Bob's Red Mill Chia Seed, Coffee (Instant Powder, Decaffeinated) , Premier Protein Whey Protein Powder, Silk True Almond Unsweetened, Cocoa Powder. Diner: Potato Gnocchi, Homemade-Style Spaghetti Sauce with Beef or Meat, Caesar Salad with Romaine. Snacks/Andere: Deli Express Smoked Turkey Breast, Sunkist Cara Cara. meer...
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1804 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 19 uren, Slapen - 4 uren en 30 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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