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I'm pretty sure I finally reached my plateau. Not sure what it's going to take to get over it, but hopefully I start seeing more losses next week.
I think that 178 reading must've been a fluke, or I was dehydrated. Either way, I'm sticking with the plan. Might increase the number of circuits I do in the morning to three, maybe throw in some abdominal workouts (blech!).
I friggen hate crunches and situps...
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81,4 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1368 kcal
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Vet: 74,29g | Eiwit: 68,94g | Kolhy: 114,66g.
Ontbijt: FiberPlus Dark Chocolate Almond Bar. Lunch: 80 Calories & Delightful Hamburger Bun, Ground Beef, 2% Kraft Singles. Diner: Bacon, 2% Kraft Singles, Ground Beef, Steak Fries, Hamburger Bun. Snacks/Andere: Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. meer...
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2726 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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