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ate everything in soght yesterday- perhaps i needed a refuel after a long active weekend. its also getting dark early so i need to get bavk to the treadmill in the am 😭
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50,2 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,3 kg per week
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 Reacties
22 aug 23 door lid: kaylinrenee
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I had a free day yesterday myself. I went to a conference and the food was included. No ragrats#! Back on the meal plan / wagon.
22 aug 23 door lid: GoalOnederLand
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22 aug 23 door lid: MattRide
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Keep rockin it! With the steps you put in, eating everything in sight is fine…. At times😉
23 aug 23 door lid: Daddy Manatee
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Been down that road. Matter of fact, I was that way on Tuesday. I played golf in 100 degree heat, and when the round was over, my appetite was huge to say the least. I had between 2700 and 3000 calories that day. The overall effect was probably not that bad since my calorie expenditure was more than 3000 calories, but I still felt like I had stuffed my face with everything I could find. Sometimes it is a good thing, and the re-focus on what we should be doing. Power to both of us !!
24 aug 23 door lid: Bionici
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DM- i feel like if i have 1 bad day i blow up like a balloon 🙃 but if that were the case id be where i started, because i have a LOT of bad days. haha
24 aug 23 door lid: kaylinrenee
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bionici thats awesome. i usually rely on what my fitbit tells me ive burned, and mentally subtract what ive consumed. but im little so its never enough 🤣 short people have such a disadvantage, i feel.
24 aug 23 door lid: kaylinrenee
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When you have a bad day, just walk it off… I guess in your case, run it off!
24 aug 23 door lid: Daddy Manatee
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kaylinrenee, and then this weekend we went to our daughter's home to celebrate one of our granddaughter's birthday. And of course, there was no exercise on Friday, just driving 4 hours with about 2300 calories consumed and about the same expended. Saturday, there was no exercise, and I just had a party unto myself with 3300 calories consumed and 2200 expended. Today, I just had to skip dinner. Again, we drove 4 hours and I at 2100 calories and have expended 2571 so far. Back to exercising on Monday with very few calories eaten in contrast to the weekend. I'll drop any additional weight I gained in 5 days. Also, I am getting shorter,... :) . My height was 6'0" until about 10 years ago, and I've somehow subtracted 2 inches to be at 5'10". I'll catch up to you in another 10 years. :)
27 aug 23 door lid: Bionici
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compressed cartilage as we age! i may be a legal midget when im 60. who knows! fun fact: you're taller when you wake up, than right before you go to bed.
28 aug 23 door lid: kaylinrenee
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28 aug 23 door lid: kaylinrenee
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You are 100% right, your body definitely needed a refuel after burning all those calories on your long weekend hike! Sometimes we just have to listen to our bodies… 😉You’re doing fine, keep it up..!
28 aug 23 door lid: Kennyn27
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