|
Happy 😃 happy 😃 muggy Monday ….
75 and muggy already….hit 104 yesterday with humidity….will be higher today…
Did go for walk outside yesterday…rollator finds ever rock on the road…but got a lot of why didn’t they make this for them ideas…as I walked…they are mainly made for smooth roads…floors…
Weight staying close to maintaining….that’s ok…
Sippin ☕️…trying to decide if it walking in or outside this morning…cooler inside…lol…
Have a fantastic positive day…
|
115,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
939 kcal
|
Vet: 28,68g | Eiwit: 127,89g | Kolhy: 43,52g.
Ontbijt: Giant Eagle Raisin Bread, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apples. Snacks/Andere: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. meer...
|
Gewichtstoename van 0,6 kg per week
|