|
little by little, inching towards my goal 😁🥳
BMI = 29.6
|
75,8 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1025 kcal
|
Vet: 42,18g | Eiwit: 48,05g | Kolhy: 106,06g.
Ontbijt: Butter (Salted), Jungle Oats, Cinnamon, Canderel Stick. Lunch: Sasko Low GI Seeded Brown Bread, Woolworths Fat Free Feta, Egg (Whole). Diner: Macaroni Cheese. Snacks/Andere: Future Life High Energy Smartbar, Coffee with Semi-Skimmed Milk. meer...
|
Gewichtsafname van 0,7 kg per week
|