|
goal reached of weight when left military that makes a loss of 80 lbs not on as much anymore socially life is to busy,have a great rest of your day fat secret
|
82,1 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2142 kcal
|
Vet: 57,78g | Eiwit: 62,18g | Kolhy: 339,02g.
Ontbijt: Coffee. Lunch: Powerade Mountain Berry Blast (12 oz), Powerade Lemon Lime (20 oz), Dairy Fresh Whipped Cream, Marie Callender's Peach Cobbler, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Diner: Macaroni or Noodles with Cheese, Pure Leaf Sweet Tea (12 oz), Macaroni, Prego Traditional Spaghetti Sauce, Great Value Texas Toast, Ground Beef (Cooked). Snacks/Andere: Starbucks Iced Matcha Tea Latte (Grande). meer...
|
Gewichtsafname van 2,8 kg per week
|
 Reacties
well done!! I hope to do the same
20 aug 23 door lid: Coffeebreak2
|
congratulations to you mountainman2 take good care of yourself
20 aug 23 door lid: buenitabishop
|
Miss you, but glad you’re hitting your goals. Stay safe, mm.
20 aug 23 door lid: Katsolo
|
Congrats on hitting the goal MM!
21 aug 23 door lid: jazzylittleone
|
Good morning mountain man! You are just amazing. I’m so happy for you bravo miss you on here and all those beautiful stories you share about your hiking trips. Keep them coming if you don’t mind.👏👏👏👏👏
21 aug 23 door lid: ocean_girl
|
21 aug 23 door lid: rcguenth
|
22 aug 23 door lid: sandyeg
|
22 aug 23 door lid: Jams321
|
22 aug 23 door lid: ObeseToBeast123
|
Congrats on reaching your goal! You're still providing motivation.
I need to loose 10# more pounds by the end of October to be at wedding weight 50 years and 113# ago. It will happen.
22 aug 23 door lid: SLYONE 22
|
Congrats the loss and the active
life.
22 aug 23 door lid: Bliss2Jessie
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
mountainman2's Gewicht Geschiedenis
|