|
I wasn't joking when I said I was feeding my face. 🙃
I don't like the 145 number because it's where my BMI tips over 25. The scale claims body fat was down a smidge though. 🤷♀️
I recorded everything yesterday! Now to do it again today!
|
65,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1782 kcal
|
Vet: 59,33g | Eiwit: 99,20g | Kolhy: 215,09g.
Ontbijt: Blueberries , Fried Egg, Jones Breakfast Ham Slices (54g), Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Fat Added in Cooking). Diner: Pickled Vegetables, Cooked Red Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Old El Paso Flour Tortillas (6 Inch Diameter). Snacks/Andere: Jeni's Brambleberry Crisp Ice Cream, Protein Powder, Banana Almond Milk, Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
|
Gewichtstoename van 0,5 kg per week
|