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Happy 😃 happy 😃 Thursday…
56 here..windows open…birds happy..sippin ☕️…what more could you ask for…
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113,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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879 kcal
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Vet: 20,29g | Eiwit: 167,67g | Kolhy: 4,05g.
Ontbijt: American Cheese, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Tap Water, ISO pure ISO pure Protein powder. Lunch: Intermittent Fasting. Diner: Intermittent Fasting. Snacks/Andere: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
I agree! 63 degrees here. I'm sitting on my front porch swing in my pajamas, sipping hot tea and waving at neighbors going to work. After today it'll be back to 90s and storms.
I can't wait for fall!
Have a wonderful day everyone!
17 aug 23 door lid: 2melons
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What a wonderful way to start of the beginning of the day. Enjoy it at long as you can!
17 aug 23 door lid: dirtyKetogirl
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Nice job, Mike! 👍 Have a great day! 🙂
17 aug 23 door lid: ZenusWarriorPrincess
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Nice! Was only 90 here this morning before the sun came up. Loving this cold front!
17 aug 23 door lid: recompforhealth
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17 aug 23 door lid: MattRide
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Happy Thursday,have a great day 😊 We are at 73 clouds but comfortable!!
17 aug 23 door lid: cmj29
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17 aug 23 door lid: ShannonVeganDogMom
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Where do you live? My goal is to move to Michigan for the cooler weather and lakes. My mom lives in Florida, I think she's crazy, but I'm greatful for her many friends in her 55+ community.
17 aug 23 door lid: ShannonVeganDogMom
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Wow! Fall is in the air! Cool here too… going down to 78 tonight! 💃
17 aug 23 door lid: Javadali
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17 aug 23 door lid: ShannonVeganDogMom
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Wish we were cooler! I like the desert, just not in August! It's 85 when I wake up at 5 am and supposed to be 108 today. Ugh!
17 aug 23 door lid: Diana 1234
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17 aug 23 door lid: Draglist
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Ty everyone….temp is 82… humid… feels like 85…showers in area…but not rain less it’s fallin here…lol….been spending day walking in side…nice thing to have here….1 trip..12 mile….walk…take a break between miles…lol
17 aug 23 door lid: wannabhealthier
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Southern Illinois….not august weather here in the mountains l..but as day heats up…cooler then last year….
17 aug 23 door lid: wannabhealthier
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