kaylinrenee's Logboek, 17 aug 23

zoo day with my kids and brother. Also 7 years since my brother passed. going to try to keep busy and away from food all day...wish me luck
50,6 kg Tot nu toe verloren: 12,6 kg.    Nog te gaan: 0,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 augustus 2023:
2325 kcal Activiteit: Fitbit - 24 uren. meer...
Gewichtsafname van 3,2 kg per week

41 Ondersteuners    Ondersteun   

Reacties 
Good luck and sorry for your loss.  
17 aug 23 door lid: Swayneman
Congrats on your progress and on approaching your goal… Thank you for sending me support! Much appreciated! I lost a very dear friend and climbing partner… the only way to peace was to exchange loss and loneliness for gratitude for the good things experienced and learned… We are clear that alcohol is a coping mechanism for some, but know it is counter to solving, or at best useless to helping any issue.. why do we not not apply that clarity, to food? 
17 aug 23 door lid: edbannister
so sorry for the loss of your brother. it's so hard. I'm an emotional eater, so those death anniversaries are extra tough.  
17 aug 23 door lid: Kay621
good luck these type of anniversaries suck big time 😕 
17 aug 23 door lid: ObeseToBeast123
very sorry and good luck… 
17 aug 23 door lid: johncip
Sorry for your loss and I think you have a good plan. 🩷 
17 aug 23 door lid: Diana 1234
Those kind of anniversaries are hard. Sounds like you have a good plant to help keep you’re mind not so sad. Sorry for your loss. 
17 aug 23 door lid: StormsGirl
*plan 
17 aug 23 door lid: StormsGirl
thank you all 🥰 20k steps yesterday, and the kids were angels 
18 aug 23 door lid: kaylinrenee
edb i actually had that talk with mt brother yesterday. hes a functioning alcoholic and is going to get help. i have a food addiction that ive mostly learned to control. everyone copes differently...sorry for your loss 
18 aug 23 door lid: kaylinrenee

     
 

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