Gewicht registratie (niet in logboek) voor 16 augustus 2023
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106,4 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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2105 kcal
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Vet: 95,83g | Eiwit: 160,98g | Kolhy: 158,04g.
Ontbijt: Teriyaki Chicken, Stir Fried Vegetables, Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Siggi's Icelandic Style Plain Yogurt. Lunch: Kraft Lite Asian Toasted Sesame Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Johnsonville Beef Brats, Famous Dave's Corn on The Cob, Green Giant Garlic Rosemary Mini Red Potatoes, Captain D's Shrimp Skewer. Snacks/Andere: Starbucks Iced Caffe Latte (Venti), Promax Cookies & Cream Protein Bar, Beef Jerky. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Thanks it has been a struggle. This site is AWESOME! With going through a divorce and on top of that getting my daughter into UWM Milwaukee it was time to focus on me and getting back on track. All of your posts inspire me and also try out new foods and recipes. I know I will fail at times but after seeing all of your posts I know I can do this 😁
17 aug 23 door lid: Coffeebreak2
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Coffeebreak2's Gewicht Geschiedenis
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