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Up super early. Ate a lot yesterday due to both true hunger and stress. Will return to prior weight by end of the week if I can stay on track. Still hoping to lose a few more pounds of fat while adding muscle.goal: net decrease of 2 pounds with decrease of 2-3% body fat.
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64,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1855 kcal
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Vet: 80,85g | Eiwit: 157,46g | Kolhy: 130,22g.
Ontbijt: Ham and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stonyfield Farm Organic Greek Yogurt Whole Milk (Container). Diner: Chili's Baby Back Ribs - House BBQ - Half Rack, Yard House Grilled Chicken Caesar Salad, Beef Meatballs, 14" Cheese Pizza. Snacks/Andere: Pound Cake, Ice Cream. meer...
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1963 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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