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This is definitely water weight, I look probably the slimmest I have been. But for some reason, my weight had gone up by 0.1 kg. I don't think I could've gained weight because I didn't eat a lot yesterday.
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54,3 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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714 kcal
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Vet: 6,33g | Eiwit: 20,41g | Kolhy: 138,10g.
Ontbijt: Toasted Bread, Smucker's Strawberry Jam. Lunch: Pita Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast. Diner: Souper Salad Raisins, Weetabix Minis Chocolate Chip. Snacks/Andere: Weetabix Minis Chocolate Chip, Quaker Rice Cakes - Lightly Salted, Apples. meer...
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1906 kcal
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Activiteit:
Power Walking - 1 uur en 13 minuten, workout - 7 minuten, Werken - 1 uur, k pop dancing - 15 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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