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food days are fun and flexible. but we're getting to end of summer and i'm not sure what i want to do with my current plan. build more muscle? change the body shape? shoot for a new weekly low of 152/151? day by day man.
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71,7 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1955 kcal
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Vet: 76,26g | Eiwit: 158,74g | Kolhy: 165,63g.
Ontbijt: Lunch Mate Deli Selected Smoked Ham, Tumaro's Low-in-Carb Premium White Wrap, Egg, Off the Eaten Path Chickpea Veggie Crisps. Lunch: Hannaford Top Round Steak. Diner: Lamb Loin Chop, Sweet Potato. Snacks/Andere: Peach, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeydew Melons, Cantaloupe Melons, Del Monte Fresh Pineapple, Ensure Max Protein Nutrition Shake - Vanilla. meer...
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Gewichtstoename van 5,7 kg per week
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