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Wife's birthday party last night. Ate too much. Will lose it by next weekend.
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64,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1838 kcal
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Vet: 93,23g | Eiwit: 111,57g | Kolhy: 120,26g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Zucchini Walnut Bread , Bacon, Egg White. Diner: Banquet Beef Pot Pie, House Salad, Wild Harvest Grilled Vegetables , Chili's Baby Back Ribs - House BBQ - Half Rack. Snacks/Andere: Beer, Ice Cream. meer...
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1979 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
You're in great shape. One special occasion won't derail your progress.
12 aug 23 door lid: Penderg
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It’s ok to have a “free” meal sometimes. I save that for special occasions. I’m sure you’ll loose it quick
12 aug 23 door lid: dferreira83
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Happy belated Birthday wishes to your wife!
I hope her day was special!
So good that you enjoyed some indulgences, and you're right, you can work it off!
12 aug 23 door lid: Jams321
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12 aug 23 door lid: MattRide
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Happy birthday to your wife!
12 aug 23 door lid: -MorticiaAddams
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Happy Birthday to your wife! You're a good husband to splurge with her! You're a pro now and it's likely mostly water retention. So totally worth one day of celebrating!
12 aug 23 door lid: bearnoggin
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Happy Birthday to the Mrs.
12 aug 23 door lid: John10251
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12 aug 23 door lid: ヤママユガ
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