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Finally seeing some progress. WOO HOO. Hope it keeps up. Hope everyone is doing well.
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155,2 kg
Tot nu toe verloren: 35,3 kg.
Nog te gaan: 82,6 kg.
Dieet gevolgd: 100%.
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778 kcal
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Vet: 35,98g | Eiwit: 91,13g | Kolhy: 25,37g.
Ontbijt: Nestle Pure Life Purified Water (Bottle), Egg, Oscar Mayer Traditional Bacon. Lunch: Nestle Pure Life Purified Water (Bottle), American Value Green Beans (Canned), Cauliflower, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Diner: Queso Fresco, Nestle Pure Life Purified Water (Bottle), Bell Peppers, Onions, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Nestle Pure Life Purified Water (Bottle), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Kroger Lite Mozzarella String Cheese. meer...
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7462 kcal
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Activiteit:
Rusten - 2 uren, Wandelen (Snel) - 6,5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Fitness (Gewichten) (Matig) - 1 uur, TV Kijken - 8 uren, Slapen - 7 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 5,6 kg per week
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