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I fell off the wagon on the weekend. Predictably the scale punished me this morning. Only one thing to do, get back on and succeed.
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98,6 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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2827 kcal
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Vet: 161,28g | Eiwit: 180,86g | Kolhy: 145,57g.
Diner: Mugg & Bean Easy Cappuccino, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. Snacks/Andere: Mugg & Bean Serious Cappuccino, Schweppes Dry Lemon, Schweppes Dry Lemon, Baked or Grilled Calamari, SPAR Croissants, Mugg & Bean Serious Cappuccino. meer...
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Gewichtstoename van 6,3 kg per week
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