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Happy Monday All! We are looking for some cooler temps here today and I'm thankful as I prefer walking outside to indoors. I hope everyone had a good weekend and if not, today is the day to regroup. Every day is an opportunity to do things different than the day before. I definitely need that at times! I'll keep working on me little by little as JNE would say. HUGS! Darcy
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96,2 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Slecht.
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586 kcal
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Vet: 47,88g | Eiwit: 28,42g | Kolhy: 11,14g.
Ontbijt: Folgers Classic Roast Medium Coffee, Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. Lunch: Great Value Organic Steamable Riced Cauliflower, Great Value Avocado Oil, Great Value Shredded Mild Cheddar Cheese, Spice Classics Italian Seasoning, Morton Salt, Wal-Mart Ground Beef Chuck 80/20, Equality Fresh Spinach, Onions, Black Pepper, Paprika, Garlic Powder, Sour Cream. meer...
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1399 kcal
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Activiteit:
Zwemmen (Langzaam) - 45 minuten, Wandelen (Snel) - 6,5 km/h - 58 minuten, Samsung Health - 22 uren en 17 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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