MattRide's Logboek, 05 aug 23

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I no longer eat or drink after 6pm, have coffee & ‘lil milk at 6am before running + drink pure water & fast until 12 noon. Technically lose weight during sleep and fasting 18 hours … I luv it because I will be able bike climb Patagonia one day 😁

62,0 kg Tot nu toe verloren: 8,8 kg. Nog te gaan: 0,8 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 05 augustus 2023:

467 kcal

Activiteit: Apple Health - 24 uren. meer...

Gewichtsafname van 2,2 kg per week

39 Ondersteuners Ondersteun

Reacties

More power to ya!

05 aug 23 door lid: erikahollister

I no longer eat after 3pm. I will have either coffee or breakfast by 8am at the latest then lunch/dinner by 3. Done!!!

05 aug 23 door lid: ejeanmard

Good job!

05 aug 23 door lid: -MorticiaAddams

Excellent!!

05 aug 23 door lid: debrafrederick

Thanks Erika. Hope you are making great progress too !

05 aug 23 door lid: MattRide

Great Ejean ! That is smart way of fasting

05 aug 23 door lid: MattRide

Thanks Morticia & Debra ! Have an awesome weekend!

05 aug 23 door lid: MattRide

congratulations to you mattridegolfrun sounds like a great plan.

05 aug 23 door lid: buenitabishop

Thanks BB, You CAN do it too ! So essy ~by sleeping 💪🏽

06 aug 23 door lid: MattRide

Easy*

06 aug 23 door lid: MattRide

Great. But remember the milk has sugar in it which could break your fast

06 aug 23 door lid: gage4ever

Thanks Gage, Will do pure black coffee starting Monday / am finishing milk in the fridge so it wont go bad 🤗

06 aug 23 door lid: MattRide


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